kbogesJun 13, 20201 minA strange row variation and... weights?! I start off this session with a new row variation called the "tuck row". The truck row is a great movement for training the lats, biceps,...
kbogesJun 13, 20201 minRowsToday I did some paused rep chin ups, paused rep close grip push ups, and some bodyweight squats. I started the workout off with some rin...
kbogesJun 13, 20201 minAn Even Simpler Way To TrainWhile I have a preference for full body training, I'm also a big fan of another super simple training protocol: the 1 movement per day ro...
kbogesJun 13, 20201 minWhat About Ring Training?For day 27, I wanted to introduce a few other weighted movements. Weight vest push ups, weight vest rows and weight vest lunges! Rings......
kbogesJun 13, 20201 minThe Pistol SquatToday I talk about the pistol squat. This is a super useful movement for developing strength, balance and mobility in the lower body. Kee...
kbogesJun 13, 20201 minCardio... Should You Do It?Workout 25! Paused rep chin ups, close grip push ups and squats! I took my time on this one, but there is no reason you can't knock this w...
kbogesJun 13, 20201 minLadders Today was all about the ladder. Chin ups, push ups, and squats, but instead of the usual "sets and reps", it was an ascending ladder form...
kbogesJun 13, 20201 minThe Straight Bar DipDay 23! Paused close grip pull ups, paused straight bar dip and squats. Today's workout started with a muscle up to some paused straight ...
kbogesJun 13, 20201 minInjury RiskDay 22. Today's workout focused on quality over quantity. For these wide grip pull ups, I was focusing on a hard squeeze at the top of th...
kbogesJun 13, 20201 minUsing The Weight VestWelcome to day 21. It was time to throw on the weight vest! Today's workout was ring chins, parallel bar dips, and weight vest squats. I ...
kbogesJun 13, 20201 minThe Importance Of VarietyLet's talk abut variety... Some high frequency training programs advocate performing the same movements every day. These "specialization"...
kbogesJun 13, 20201 minWhy You NEED To Practice Paused RepsWelcome to day 19. Paused rep close grip chins from a dead hang, paused rep dips, and paused bodyweight squats. Let me tell you about the...