I start off this session with a new row variation called the "tuck row". The truck row is a great movement for training the lats, biceps,...

Today I did some paused rep chin ups, paused rep close grip push ups, and some bodyweight squats. I started the workout off with some...

While I have a preference for full body training, I'm also a big fan of another super simple training protocol: the 1 movement per day...

For day 27, I wanted to introduce a few other weighted movements. Weight vest push ups, weight vest rows and weight vest lunges! Rings......

Today I talk about the pistol squat. This is a super useful movement for developing strength, balance and mobility in the lower body....

Workout 25! Paused rep chin ups, close grip push ups and squats! I took my time on this one, but there is no reason you can't knock this...

Today was all about the ladder. Chin ups, push ups, and squats, but instead of the usual "sets and reps", it was an ascending ladder...

Day 23! Paused close grip pull ups, paused straight bar dip and squats. Today's workout started with a muscle up to some paused straight...

Day 22. Today's workout focused on quality over quantity. For these wide grip pull ups, I was focusing on a hard squeeze at the top of...

Welcome to day 21. It was time to throw on the weight vest! Today's workout was ring chins, parallel bar dips, and weight vest squats. I...

Let's talk abut variety... Some high frequency training programs advocate performing the same movements every day. These "specialization"...

Welcome to day 19. Paused rep close grip chins from a dead hang, paused rep dips, and paused bodyweight squats. Let me tell you about the...

Welcome to day 18. We got some dead hang wide grip pull ups, paused push ups and squats.This was a fast workout that left me with a great...

Day 17! Starts with one of my favorite movements- the straight bar dip. This is an excellent exercise for blasting your pecs, tri's, and...

Welcome to day 16! Close grip pull ups, close grip push ups and bodyweight squats. I took my time on the pull up reps and added in some...

Welcome to day 15! Today I focused on the movement quality and mind muscle connection. This is an underrated form of progression. Many...