The Straight Bar Dip
Day 23! Paused close grip pull ups, paused straight bar dip and squats.
Today's workout started with a muscle up to some paused straight bar dips. This dip variation, done on a pull up bar instead of the parallel bar, trains the same musculature as the conventional parallel bar dip. The chest, triceps, and shoulders get a load of stimulation with this movement. However, this exercise is a pretty complete upper body exercises, and trains a significant portion of the back musculature.
Give this movement a solid go, and watch your upper body strength and size take off.