While I have a preference for full body training, I'm also a big fan of another super simple training protocol: the 1 movement per day routine. For this routine, I recommend performing 5 sets of 1 strength movement each day, cycling through a push, a pull and a leg movement. This is a super straightforward method that takes all the guess work out of training. Push hard each day, and when you no longer make progress, cycle in another variation and continue. This require like a 8-12 minute time commitment per day, and can deliver gains for a long time.
- kboggeman