The DEEP Step Up- A Powerful Leg Movement
Updated: Jun 12, 2020
Day 4 minimalist calisthenics workout. High reps. Close grip pull ups and parallette push ups. Deep step ups for calisthenics leg strength. Straight bar dips.
The deep step up is an incredibly challenging leg exercise. It puts the leg and the hip through full range of motion, while challenging balance. This movement can build a TON of leg strength, mobility, and balance. It is a highly useful movement to add into your routine.