top of page
  • kboggeman

The DEEP Step Up- A Powerful Leg Movement

Updated: Jun 12, 2020

Day 4 minimalist calisthenics workout. High reps. Close grip pull ups and parallette push ups. Deep step ups for calisthenics leg strength. Straight bar dips.

The deep step up is an incredibly challenging leg exercise. It puts the leg and the hip through full range of motion, while challenging balance. This movement can build a TON of leg strength, mobility, and balance. It is a highly useful movement to add into your routine.

42 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page