The muscle up can be an elusive beast for many. However, I have found a solid strategy for attaining this movement quickly. First- DEVELOP YOUR PULL UP!! I cannot stress this point enough. I recommend being able to do 15-20 reps, WITHOUT KIPPING, through a full range of motion. Can you pull off a muscle up with less back strength? Yes, but don't aim to just "pull it off", try to perform it as perfectly as possible. Also, high rep pull ups condition your connective tissue, imp