SAN DIEGO STRENGTH AND CONDITIONING

 

STRENGTH, CONDITIONING, AND OPTIMIZATION

Unlock Your Potential- No Matter Where You Are

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PERSONAL TRAINING AND REMOTE FITNESS CONSULTING

No Nonsense Training On Demand

Time is precious. Spend it wisely. Don't waste it on a cookie cutter program written for the masses. Finding a halfway decent program can be frustrating, and finding one that works for YOU can seem impossible. Instead, get some truly personalized programming and start unlocking your potential.


All clients receive industry-leading personal training, and the truth is personal training is the best way to achieve your goals. Each client is unique and brings a different set of preferences, strengths and weaknesses, injury history, equipment availability, and schedule, all of which necessitate a custom designed program. Anything less is second rate. Don't do second rate. 

BEYOND EXERCISE

Comprehensive Optimization Strategies- Wellness You Can Feel

Being fit is awesome. I highly recommend it. But, let's be honest... It is only one piece of the puzzle. It doesn't matter how fit you are because if your sleep is awful, if your brain is underperforming, if your stress is controlling your life, then you are not truly at your best. My job is to maximize your potential and to do that, we need to go beyond exercise. We need to address...

  • Sleep Hygiene Strategies

  • Stress Management 

  • Nutrition Strategies

  • Recovery Modalities

  • Brain and Body Supplementation

Cross Fit Class

Contact Us For Training/Consulting Rates

 

ABOUT ME

With a decade of experience in the fitness industry, I have expertly guided hundreds of clients to their fitness goals. I have worked with everyone from first time exercisers, fitness models, CEO's and special operations personnel. My optimization strategies are always personalized to the individual and based on scientific principles, not gimmicks. My approach is not to smoke you with some silly WOD or force you to conform to a particular dogmatic protocol but to develop a comprehensive and holistic program that harnesses your bodies inherent ability to fully express its potential, so you can be at your very best. 

Kyle Boggeman

Master of Science in Kinesiology

NSCA CPT, TSAC-F, CSCS

 

CONTACT ME

For Rates and Scheduling

San Diego

 

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