SAN DIEGO STRENGTH AND CONDITIONING
STRENGTH AND CONDITIONING
Unlock Your Potential
Training Tailored To You
Time is precious. Spend it wisely. Don't waste it on a cookie cutter program. The truth is whether you want to look good on your wedding day or are preparing to be a Navy SEAL, personal training is the best way to achieve your goal. Each client is unique and brings a different goal, fitness status, injury history, and schedule, all of which necessitate a custom designed program. Anything less is second rate.
Wellness Solutions That Make A Real Difference
Corporate fitness is exploding in popularity. Unfortunately, so is unproductive training. Don't fall victim to gimmicks. Instead, fight the effects of a sedentary lifestyle! Proper strength and conditioning can provide measurable benefits to employees and businesses. Add some muscle, lose some fat, increase your vitality, correct that posture, elevate your mood and boost your productivity! Look good, feel good, and perform up to your potential.
With a decade of experience in the fitness industry, I have expertly guided hundreds of clients to their fitness goals. I have worked with everyone from first time exercisers, athletes, and special operations personnel. My approach to training is always personalized to the individual and based on scientific principles, not gimmicks. My approach is not to get you to conform to some silly WOD or a particular dogmatic training style, but to develop a program that harnesses your bodies inherent ability to adapt, allowing it to fully express the capabilities it always had.
NSCA CPT, NSCA TSAC-F, NSCA CSCS
Master's of Science in Kinesiology (in progress)