©2019 by San Diego Strength And Conditioning. Proudly created with Wix.com

SAN DIEGO STRENGTH AND CONDITIONING

 

STRENGTH, CONDITIONING, AND OPTIMIZATION

Unlock Your Potential- No Matter Where You Are

B9C89B2A-2F67-48B0-9F79-D4C19CB103D6.JPG

HOME FITNESS CONSULTING

No Nonsense Training On Demand

Time is precious. Spend it wisely. Don't waste it on a cookie cutter program or sitting in traffic while driving to the gym. Finding a halfway decent program can be frustrating, and getting to the gym can be tough, so get some truly personalized programming and let the gym come to you.


All home-training clients receive industry-leading personal training without ever having to go the gym. And the truth is personal training is the best way to achieve your goals. Each client is unique and brings a different set of preferences, strengths and weaknesses, injury history, and schedule, all of which necessitate a custom designed program. Anything less is second rate. Don't do second rate.

BEYOND EXERCISE

Comprehensive Optimization Strategies- Wellness You Can Feel

Being fit is awesome. I highly recommend it. But, let's be honest... It is only one piece of the puzzle. It doesn't matter how fit you are because if your sleep is awful, if your brain is underperforming, if your stress is controlling your life, then you are not truly at your best. My job is to maximize your potential and to do that, we need to go beyond exercise. We need to address...

  • Sleep Hygiene Strategies

  • Stress Management 

  • Nutrition Strategies

  • Recovery Modalities

  • Brain and Body Supplementation

Cross Fit Class

Rates for Home Fitness, Wellness and Performance Optimization Consulting- $100 per hour

 

ABOUT ME

With a decade of experience in the fitness industry, I have expertly guided hundreds of clients to their fitness goals. I have worked with everyone from first time exercisers, fitness models, CEO's and special operations personnel. My optimization strategies are always personalized to the individual and based on scientific principles, not gimmicks. My approach is not to get you to conform to some silly WOD or a particular dogmatic protocol but to develop a comprehensive and holistic program that harnesses your bodies inherent ability to fully express its potential, so you can be at your very best. 

Kyle Boggeman

NSCA CPT, NSCA TSAC-F, NSCA CSCS

Graduate Student- Master's of Science in Kinesiology (in progress)

 

CONTACT ME

For Rates and Scheduling

San Diego